It’s true that massage has developed a reputation for pampering however new studies are showing that massage has a wide variety of tangible health benefits too.

• Releases tight muscles so you have better range of motion and flexibility
• Increases blood flow bringing oxygen and nutrients to the injury site
• Helps relieve nerve entrapment and compression
• Decreases pain and inflammation
• Decreases blood pressure
• Decreases edema
• Aids in digestion
• Calms and restores the nervous system
• Decreases and relieves headaches
• Decreases stress
• Releases spasms and alleviates cramps